losing-every-extra-pound:

Sexy Arms in 6 Weeks
If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.

Bent-Over Row Step I
Primary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs.

Bent-Over Row Step II  
Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.
tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back.

Upright Row Step I
Primary muscles worked: shoulders, upper back, biceps.
Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.

Upright Row Step II
Raise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.
tip: Keep your chin up and your belly button tucked in.

Chest Press on Ball Step I
Primary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)

Chest Press on Ball Step II 
Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. 
tip: You will need to engage your core throughout the exercise to avoid falling off the ball.

Overhead Press on Ball Step I
Primary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.

Overhead Press on Ball Step II
Push the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.
tip: Keep your chin lifted slightly and your core stable.

from this website

Gypsy lifestyle. Moving again. The upside? After this move I’ll only own things I 💗!!! (Taken with Instagram at Cari’s castle in escrow)

Yo Life,

If I admit defeat can I be left alone by all these “I’m going to push you down so you get back up” moments for a bit? I’ve been ubertough. I’ve put a smile on my face. I’ve handled shit like a fucking champ when everyone else was falling apart. I’ve worked harder than I ever have in every facet of my life, but I’m done. I’m spent. I can no longer declare I am a boomerang. If you try to throw me I’m gonna get stuck in a damn tree or puddle of mud.

If you want to throw something, throw me a freaking bone.

Thanks,
Me

collections-from-vogue:

Karolina Kurkova in “The Last Emperor” Photographed by Miguel Reveriego & Styled by Belen Antolin for Vogue Spain, July 2012

(Source: -theperfectmistake)

my new anthem

love

effortlessly cute

I chose the tan filter. Obvi. Happy Labor Day weekend! (Taken with Instagram at cari’s castle )

Reunited (and it feels so good). (Taken with Instagram at kyle + john’s love nest)

ohhhhhhh PARIS… 

(Source: doubleteesm)

i’d rock that

(Source: themodminx)